Frozen vegetables are an excellent alternative when fresh produce is unavailable. This meal will provide a lean protein source from the chicken breast; it will increase vegetable intake as well as providing a carbohydrate source from the pasta, making you feel fuller for longer.
If you’ve ever been stuck wondering how to whip up a decent meal with what’s left in your cupboard or fridge, then The Pantry is the place for you! Created by two food-loving nutrition students from the Queensland University of Technology in partnership with Foodbank Queensland, The Pantry can be used as your go-to guide for some inspiration on snacks and meals that are affordable, nutritious and easy to make, and yet sure to keep the whole family satisfied!
All the recipes found here are based on the ingredients donated to Foodbank each week, much of which is found in your weekly food parcels supplied by various agencies. It can be hard to know why it’s important to eat healthy and how, and this is why you’ll also find some handy little tips and tricks about nutrition in relation to each recipe. Read on to find out what additional items you may need to purchase to make this weeks featured recipes, or click on the links below to get cooking, Bon Appetit!